Students will review basic physiology, kinesiology of movement & Pilates methods for developing strength and control to create a workout.
About this Event
This is a 3-hour Pilates Reformer workshop teaches the basics of Pilates Reformer exercises so that student will be able to use a Pilates Reformer for their own personal use and workouts. Students will review basic physiology, kinesiology of movement, and Pilates methods for developing strength and control of movement.
Participants will learn:
Foundational Pilates movement and philosophy
Exercises to create a total body training regimen
How to create a 45-minute group Reformer class
What former students say:
"This course was intimate which allowed us to ask in-depth questions. It was so helpful to go through exercises in small groups and get immediate feedback."
"I couldn't have enjoyed this workshop more. Andrea provided solid fundamentals on every aspect of the format; anatomy, form, sequencing, and teaching styles. Loved it!"
"So thorough in taking you thru all components to putting together a Pilates class."
Sat. Dec. 5, 11 - 3 PM