Simple Lunch Ideas

If you're already working out and seeing the benefits, you may be thinking you want to eat healthier as well. Eating a diet rich in fruits,vegetables, and lean proteins can be easy and delicious.


Here are a few simple "fast track" lunch ideas:



QUINOA PESTO CHICKEN BOWL

INGREDIENTS:

  • 1 CUP MULTI-COLORED QUINOA COOKED

  • 6 OUNCES COOKED CHOPPED CHICKEN BREAST

  • 2 TBSP. FRESH PESTO (PINE NUTS, BASIL OLIVE, PARMESAN) GRATED PARMESAN CHEESE TO TOP

Mix together and place in a bowl.

Approx. calories. 525 Protein. 44 grams Fiber 5 grams



TRIPLE T WRAP

INGREDIENTS:

  • 6 OZ. SLICED TURKEY

  • 1 CARB BALANCED TORTILLA WRAP

  • 1 THICK SLICE OF TOMATO

  • 1 TSP. OLIVE TAPENADE

Place ingredients on wrap, roll and enjoy.

Approx. calories. 436 Protein. 34 grams Fiber 13 grams



PALEO CHIPOTLE TUNA SALAD SANDWICH

INGREDIENTS:

  • 1 (5 OZ.) CAN SAFE CATCH ELITE WILD TUNA

  • 2 TSP. PRIMAL KITCHEN CHIPOTLE MAYO

  • 1/2 AVOCADO, DICED

  • GLUTEN-FREE FLATBREAD

  • SLICED TOMATO

Mash Tuna, mayo and avocado together. Place on bread and top with tomato. Place in toaster oven for 6 minutes. Serve with avocado on top.

Place ingredients on wrap, roll and enjoy.

Approx. calories. 436 Protein. 34 grams Fiber 13 grams

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630-670-4700

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