What I love most about the SURF classes at Hang 5 Fitness is the core workout that challenges your balance with each plank, squat or bridge on the board. SURF BAR classes are sure to push your alignment and core up a level.
This combination of light weights, barre work and board work will work those small muscles which help your body move more fluidly. This completely original class format focuses on barre work that fatigues the lower body then hits the boards for core moves in all directions: standing, sitting, planking, and plies. Get the best of both classes- the original SURF BAR class is offered throughout the week.